Learn to overcome ADHD procrastination (9-day evidence-based course)
Get ADHD-friendly strategies designed for how your brain actually works—not another generic productivity system that makes you feel broken.
120+ satisfied students
You know this story by heart.
It's Monday morning. That important project sits there, staring at you. Your brain knows it matters—your promotion depends on it, your grades need it, your peace of mind craves it.
But instead of starting, you're doing everything else. Checking emails for the fifteenth time. Reorganising your desktop. Researching the "perfect" productivity app. Scrolling through social media "just for five minutes" that turns into two hours.
The hours vanish. The deadline creeps closer. The anxiety builds like a pressure cooker about to explode.
By evening, you're beating yourself up: "Why can't I just DO it? Everyone else seems to manage fine. What's wrong with me?"
Here's the truth: Nothing is wrong with you. This isn't laziness. This is your ADHD brain.
Find out your procrastination type
Unlock insights into your unique procrastination habits with our ADHD Procrastination Quiz. Discover not only which of the four procrastination types you align with but also receive personalised strategies to enhance your productivity and better manage your time effectively. Start your journey towards an improved understanding of your procrastination habits today by taking our insightful and free assessment.
What makes our ADHD procrastination course different
Recent studies show that ADHD brains have structural and functional differences in areas responsible for executive function, particularly the prefrontal cortex. This affects:
Working memory: Holding information in mind while completing tasks
Inhibitory control: Resisting distractions and impulses
Cognitive flexibility: Switching between different tasks or mental sets
Task initiation: Starting activities, especially uninteresting one
Time Blindness: Difficulty estimating how long tasks will take
Our course takes into account these day-to-day difficulties and gives you practicial tools so you're more equiped to overcome them.
Evidence-based
Every technique is grounded in Acceptance and Commitment Therapy and relates to how ADHD brains actually function. No generic advice that makes you feel more broken.
Flexible learning
Lessons are released gradually to prevent overwhelm and build momentum. Perfect for ADHD brains that struggle with information overload.
Expert instructor
Learn from a leading ADHD coach with over 8+ years of hands-on experience helping neurodivergent clients overcome procrastination daily.
Practical strategies
Forget one-size-fits-all tips. Get real-life strategies you can apply immediately, helping you build habits that actually stick with ADHD.
Our specialised ADHD courses
Meet your ADHD procrastination coach
Your course instructor is an ADHD specialist and behavioural coach with 8+ years of hands-on experience helping neurodivergent clients on a daily basis. He knows why traditional productivity advice fails ADHD brains.
As an ILM Level 5 qualified coach and Acceptance and Commitment Training practitioner, Nick uses evidence-based behavioural science in practical strategies that work with your ADHD, not against it. Now he's making his personalised 1-to-1 approach accessible through comprehensive courses.
Real success stories from ADHD students
I’ve tried productivity hacks before, but this is different. The course was so much more relatable. It helped me not only understand why I procrastinate, but more importantly, gave me real tools to stop it. I'm finishing projects I started months ago!
Alice Rodriguez, University student
I used to think I was just lazy, but this course helped me realise that my struggles with executive function were the real issue. Now, I have practical tools to stay on track and finally get things done.
Alex Jones, Freelance designer
As someone with ADHD, I have always struggled with procrastination. This course was a game-changer. The strategies are simple, realistic, and actually have worked for my neurodivergent brain. I wish I'd found this years ago!
Elijah Chen, Artist
I loved the course and would have paid double for it. I have noticed that I am more relaxed and starting a task is much easier. The tiny actions, the PDFs. Just everything in the course was great. I just want to thank you for this course - really one of the best things I have done.
Heena Patel, Property developer
Ready to overcome
ADHD procrastination?
Enroll course
Sign up and start straight away. You can watch the videos and download the PDFs from any laptop, tablet, or smartphone.
Follow the pace
Learn at your own pace—anytime, anywhere. To keep you on track, the lessons are released gradually rather than all at once. This drip-feed approach allows you to absorb the material, put it into practice, and build momentum without feeling overwhelmed.
Complete course!
Complete the course and you will receive a certificate of completion. You can even earn a discount code should you fill in the evaluation towards the end which you can put to use for future courses.
Choose your path to ADHD procrastination freedom
You've lived with ADHD procrastination long enough. You've tried the generic productivity hacks. You've blamed yourself for being "lazy" or "undisciplined."
But you know: You're not broken. Your brain just works differently.
In just 9 days, you can finally break free from the ADHD procrastination cycle that's been holding you back. Join the 120+ students who've already transformed their relationship with tasks, deadlines, and productivity.
Your future self—the one who starts tasks immediately, finishes projects with pride, and feels genuinely productive—is waiting for you to take action.
COURSE
£27
FULL COURSE ACCESS
Full access to our signature overcoming procrastination course.
Complete procrastination course
Full 14-day money-back guarantee
Lifetime access
Downloadable PDF handouts
COURSE + COMMUNITY
£32
Then £5/month
Gain access to our new ADHD procrastination community.
Everything in course package
Bi-weekly instructor Q&A sessions
Peer support & accountability
Private ADHD procrastination community
FAQ about ADHD procrastination course
Yes! Our strategies work for all ADHD presentations—inattentive, hyperactive, and combined types. The course addresses executive function challenges common to all ADHD brains.
All you need is a device with internet access. You can watch the videos and download the PDFs from any laptop, tablet, or smartphone.
Yes! We want you to feel confident in your investment. If you’re not completely satisfied, we offer a full 14-day money-back guarantee. Simply email us within 14 days of purchase, showing that you’ve engaged with the course materials, and we’ll refund 100% of your payment—no questions asked.
You’ll have lifetime access to the course, including all lessons, resources, and updates. That means you can revisit the material anytime you need a refresher or want to reinforce what you’ve learned.
Not a problem. Our learning platform includes built-in reminders and email notifications to help you stay on track. Plus, you can revisit the materials whenever you need to review and catch up.ndae.
The lessons are pre-recorded, so you can learn at your own pace—anytime, anywhere. To keep you on track, the lessons are released gradually rather than all at once. This drip-feed approach allows you to absorb the material, put it into practice, and build momentum without feeling overwhelmed.
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